Leisure
Sports & Fitness
Sport is a discipline and fitness is a way of life. They teach us teamwork, commitment, perseverance, pursuit of progress, and the drive to accomplish goals. In fact, Rowing has taught me critical lessons that apply in all aspects of life- personal and professional:
1. "You are only as fast as the slowest person on your boat"
2. "Success begins outside our comfort zone so the hardest battle is almost always mental"
3. "Go the extra mile, trust in the process, and rest but never quit."
Listed below are excellent training apps and facilities that have been an important part of my journey thus far. Definitely check them out if you're in town.
Running & Hiking
- Runkeeper App- Track your run
- MapMyRun App- TRack your run
- AllTrails App- Find trails around you
Sports
- Georgia Tech Crew, Atlanta, GA
- Michigan Rowing, Ann Arbor, MI
- Surfing
Martial Arts
- Troy Logan with Strike First Fitness , Atlanta, GA
- Bangkok Boxing , Atlanta, GA
- Dragonleg at Final Round Training, Ann Arbor, MI
- Sukhti Muay Thai, Albany, NY
- Paragon Martial Arts, Corinth, MI
- MBS-Xtreme Fitness, Hyderabad, India
- BCUBE Boxing, Hyderabad, India
Hot Yoga
- CorePower Yoga , Atlanta, GA
- Evolation Yoga, Atlanta, GA
- Be Hot Yoga, Atlanta, GA
- Studio 4, Schenectady, NY
- YogaSix, St. Louis, MO
HIIT
- Shred415, St. Louis, MO
- Lion's Den, Atlanta, GA
- RaveHIIT, Fort Lauderdale, FL
- F45 Des Peres, St. Louis, MO
Spin
- Vibe Ride, Atlanta, GA
- CycleBar, St. Louis, MO
- CycleWard, Fort Lauderdale, FL
Go-to apps!
- MindBody- Find wellness and fitness opportunities around you
- HealthifyMe- Log and track your daily nutrition and workout habits
- Groupon- Find great deals around you